Event Overview
Location
Virtual
Join certified Wellness Coach Kelly Dwyer from Nature Education Opportunities for a dynamic and interactive workshop focused on: 1. A
comprehensive understanding of the less obvious reasons WHY winter months can negatively affect our mood, energy and perceptions. 2.
Strategies to develop a positive winter mindset-for this season and life’s challenging “seasons.” 3. Concrete tools to discover winter’s hidden
joys and nourishing self-care rituals. 4. Create your personalized “Wintering Well” plan to welcome the change of seasons with energy,
focus, and positive expectations. 1.5 hours
This event is part of NEA-NH's Winter Wellness Webinar series.